Articles Category: Muscle Building

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Gain Weight: Healthy Weight Gain By : Roger Gordon The big question for many women and men is: do I need to gain weight? There are many things that can affect our overall health. Studies show that people who have a normal and healthy body weight live the longest and seem to have the best health. People who are under weight, just as people who are over weight, could be putting their health and enjoyment of life at risk. Body Building for Teenagers (part 1) By : Mick Hart Youth is a time of high motivation for self-improvement and the obtaining of a satisfactory self image. Conversely it can also be a time of much self-doubt and despair. For many, early life can be sheer agony. Stick insect thin or obese conditions when young send many teenagers into almost suicidal despondency, so each and every straw is grasped in an attempt to become within the acceptable norm physically; always under peer pressure. Cures for pimples and spots are sought, only to be constantly defeated by adolescent hormones working overtime. Weight Training for Teenagers (part 2) By : Mick Hart Carrying on from part 1, I would insist on weight training exercises being light to medium , that means no heavy low squats or dead lifts and avoid any spine bending exercise. Start off with fun type exercises without putting them through any ordeal, and never make them train against their will. Try out free standing excercises, flexibility work and teamwork skills through sporting activities. When to start juicing (Part 3) By : Mick Hart By the time I was 21 not only had I grown a couple of inches in height to over foot; (which I may not have done had I have started gear younger) but I was mentally prepared. I had learnt the important discipline of training without drugs and the focus and determination in the mind to succeed. I believe this can only be achieved by pushing yourself to the absolute limit naturally over a period of time. My diet was excellent as I had worked up to 7 meals a day. Building Massive Leg Muscles without the Squat By : Darren O Connell The squat is considered the king of all exercises when it comes to building muscle. When done correctly with heavy weights and for the right amount of reps usually 8 to 12, it is the most effective growth producing exercise you can do, along with the dead lift and very heavy presses. If you are on a muscle-building routine that does not involve the squat then you are not really on a muscle-building routine. So is there anything else you can do if you just do not want to squat or you simply don’t like the exercise? Ab Workout By : Malega Michael Here is an article that is all about Ab Workout topic that may be of use to you, tips, ideas, suggestions that is all about Ab Workout. For further information on this subject, please check our web site… 5 Secrets to Massive Muscles By : Darren O Connell If you're looking for serious muscle growth then you will need to follow some universal muscle building rules. Muscle growth will only occur when certain elements are in place and triggered correctly..... Your Cold Could Be Something More By : simmi kang (ARA) - Have you ever had a cold that just didn’t seem to want to go away? If your “cold” has lasted more than ten days, it could be something more -- you could have sinusitis. You may wish to check with your doctor to find out for sure. 8 Simple Things You Can Do To Help You Gain More Weight By : J. Michaels J. Michaels 8 Simple Things You Can Do To Help You Gain More Weight Much of what you see and hear regarding health and fitness these days revolves around burning fat, getting lean, slimming down or losing weight but there are a lot of us out here looking to build muscle, to get bigger and stronger. For some people packing on the pounds is more difficult them melting them away, if you happen to be among this group here are 8 simple things you can do to help you gain more weight.

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