Articles Category: Health & Fitness

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"Fit Flops" Better Looking Legs are a Walk in the Park? By : Dr Marybeth Crane The "Fit Flop" is a quality update of the common flip flop sandal. They can actually decrease foot pain and increase strength in your legs. "Fit Flops" are a good alternative to the common flip-flop sandal but should be worn gradually and caution should be taken by those peolpe with foot-related problems. "How to Cope With Anxiety" By : Scott Becker If you find yourself becoming uneasy in situations that other people don't have a problem with you may be suffering from anxiety. This article first talks about understanding if what you feel is anxiety including a list of many of the the symptoms and then the best strategies to cope and make a full recovery. "My Body Knows What's Best for Me" - Can you really trust your intuition? By : Mary Ann Copson If you are going to listen to your intuition you’d be wise to make sure that they are brain and body are both balanced with their basic needs met. "My sleep has improved so much it's incredible" By : Steven Magill Fall Asleep in Minutes Instead of Hours, Sleep Soundly Through the Night and Wake Up Rested — Without Resorting to Sleeping Pills... Guaranteed! ! "No White Bread Bread For Us!" By : Paul Phillips White bread is not the good food source it may be thought of as... $60 Billion Cosmetology Industry Recession or Not By : Diane Dutton The Beauty Industry - could it be recession Proof. The Beauty Profession leadership needs to step up and train the individual as well as the salon owner on business skills. At the IBS Las Vegas they have an opportunity to do so! 'To-Do' Lists Can Provide Instant Stress Relief, But Don't Let Them Stress You Out By : Sylvia Dickens To-do lists can be your friend, providing instant stress relief when you need it most. Unfortunately, they can stress you out if you don't use them properly. Once you have the format down so that it fits your pace, you will find to-do lists extremely beneficial for easing stress and making your life run smoothly. 1,950 Things You Should Stop Eating So You Can Lose Weight By : Brad Pilon 3,900 - According to an article by Michael Pollan that was published in the New York Times, this is the amount of food calories produced every day for each American citizen.Think about this number for a minute. 3,900 calories is easily a thousand more calories than almost any of us will ever need in a day- but they are being produced so someone has to eat them. 10 "No Fail" Steps to Prevent Holiday Weight Gain By : Darlene Nicholson We all know that it's hard to make it through the holiday season without ending up with a jelly belly like Santa. This article is fun, informative and full of "kick in the butt" practical advice for surviving the holidays without unwanted weight gain. 10 Advantages Of Having ADD - How much better do you want to feel? By : Garry Macdonald While Attention Deficit Disorder (ADD) and Attention Deficit Hyperactivity Disorder (ADHD) hold out many challenges for sufferers, most of us do not realise the numerous advantages ADD and ADHD offers. This article describes 10 advantages of having ADD. 10 Causes of Obesity Not Related to Food By : Debbie Sipe While over consumption and a sedentary lifestyle are factors in becoming obese, there are other factors worth considering. Dr. David Allison and his colleagues suggest there are a total of ten factors in addition to lifestyle and diet that are making Americans fatter. 10 Convincing Reasons To Quit Smoking For Good By : Allen Iser If you were hoping for a wake-up call to push you to quit smoking for good, this is it. I have constructed a listing of the cold hard facts regarding smoking and the repercussion it can have on your life if you do not quit the habit. 10 Minute Fat Loss Workouts. Real Or A Bunch of Hooey? By : Ed Scow I am constantly asked about designing fast fat loss workouts. My clients, and me, love 10 minute workouts. They're effective, work your entire body and have you done with your workout quickly so you can face your day. 10 Powerful Health Reasons to Know More about Limu Moui By : AnneMarie Berukoff Limu is one of the most analyzed, validated scientific discoveries of our time. It can help to maintain your body's nutritional needs with a strong immune system support...100% natural, hand-harvested, chemical free extraction, flavoured...everyone breathing should be drinking this superfood from the ocean! 10 Steps to Full Body Detox By : John Khu You've done a body detox plan before and notice the results where off not too long afterwards. What's the problem? The deal is that as soon as you stop using your body detox plan, you immediately start putting toxins back in your body. While our focus is on permanent elimination, adapting certain tips in your daily life will help your body stay cleansed. 10 Steps To Natural Weight Loss By : Dominic Ferrara 10 Steps To Losing Weight Naturally. Don't fall for all of the hype about how to lose weight. If you follow these simple 10 Steps you will be on your way to having a nice firm and trim body. 10 Steps to Younger Looking Skin By : Linda Chae Simple steps equal great results. These 10 lifestyle habits and skin care tips will help you achieve fresher, younger looking skin. You'll find changes will appear in 30 - 45 days if you'll consistently follow these simple steps in your life. 10 Things To Avoid When Attempting To Lose Weight By : Michael Anthony Losing weight and dieting is never easy. Actually, it is one of the hardest things for some people to do. Here’s 10 things to avoid that could make you shatter your diet and start eating. Avoid all of these like plague if you want to be successful. 10 Things You Need to Know About Kettlebells - Part 1 By : Troy Anderson Part 1 of a 2 part article series: 10 Things You Need to Know About Kettlebells. Covers the exact value of implementing kettlebells into any results based fitness program 10 Things You Need to Know About Kettlebells - Part 2 By : Troy Anderson This the 2nd of a two part series detailing the top ten reason kettlebells are relevant implement in any type of fitness or exercise program 10 Tips to Avoid Weight Loss By : Terry Sandhu A step by step method to avoid weight loss.Follow each step and you will be guaranteed of success. 10 Truths About Aging You May Mot Know By : Alvaro Fernandez Why is "aging" such a bad word? In this article, we review 10 neuroscience-based Truths that put "aging" in better perspective and help us see that there is much we can do to take ownership of our future. 10 Ways to deal with Grief and Loss By : Tom Parker In this article I provide 10 tips to help those who are suffering from grief and loss. 10 Ways to Effective Communication With Your Doctor By : Linda Wilson 10 Ways to effective communication with your doctor or health care professional. 10 Ways to Lower Your Cholesterol By : Janice Lockeby Information about numerous ways to lower your high cholesterol in 30 days. Ways include tips about what foods you should eat and what ones to leave alone. Almost all fruits, including trying new ones you've never had, most vegetables and types of meat are included. 10 Ways To Regain Weight After Weight Loss Surgery By : Cathy Wilson As many weight loss surgery post-operative patients know, it is possible to regain weight after having weight loss surgery. If you aren't a weight loss surgery patient, the same applies to you too. A nutritious, active lifestyle is the key to losing weight AND maintaining your weight loss regardless of how you do it. Learn the Top 10 reasons how to do it. Follow the opposite of the Top 10, you can have weight loss success. 10 Ways To Stay Safe In The Sun By : Cecilia Valenzuela Here are 10 safe sun tips to help prevent skin cancer. Sun-tanning can be fun but you need to protect yourself at all times. This article provides 10 simple tips that anyone can use to help protect themselves and their entire family while having fun in the sun. 10 Weight Loss Tips for Permanent Weight Loss By : Brooke Castillo This is a top 10 list for losing weight based on Brooke Castillo's book, "If I am So Smart, Why Can't I Lose Weight?" 10 weight loss tips to help you keep your New Years' weight loss resolutions By : Jimmy Dickens This articles shares 10 tips to help you keep your weight loss resolutions this year 10-Question Checklist to Select the Right Brain Fitness Program for You By : Alvaro Fernandez Unless you have been living in a cave, you have read by now multiple articles about the brain training and brain exercise craze. Now, how do you know which of them can help you more, or whether you need any of them? Well, that's why we are publishing this 10-Question Checklist, to help you navigate through the overwhelming and conflicting media reports and company announcements. 10-tips-on-how-to-lower-cholesterol By : Sandeep Grewal How to lower cholesterol the easy way . Seriously high levels of ‘bad’ cholesterol (LDL) represent a menacing cause of heart disease. 11 Steps on How to Achieve the Ultimate Body Transformation By : Karen Sessions You have seen those amazing body transformation success stories plaguing the flashy fitness magazines and fitness websites. You ask yourself, are these people for real? Did they really do that in 12 weeks? HOW did they do that in 12 weeks? I will tell you exactly how those ultimate body transformation success stories are so successful. 11 Tips For Injury Free Workouts By : Lee Hayward Here is a list of some important safety tips that should be followed by all weight trainers. These tips can help prevent injury and help speed progress in building lean muscle and burning off stubborn bodyfat. 12 DVDs of P90X PLUS Workout Routines By : Xtreme Body Fitness Get those bulky muscles on your arms, legs, chest, back, and abs in just 90 days. Hereâ€™s a complete workout routine that you can do right at the comfort of your own home. You donâ€™t have to enroll on a month long program that only focuses on a certain muscle group. A DVD player and 12 DVD videos 12 Easy Steps To Eliminate Exercise Procrastination By : Ian McConnell Does it seem like every year you seem to put on a bit more weight? Has the gasping for breath at the top of a flight of stairs made you think about trying to improve your fitness level, or lack of? 12 Tips to Boost a Woman's Sexual Health By : Luke Vorstermans Like any muscle, your sexual health requires exercise. Here are 12 tips to put your sexual health in peak form. 12-Week Transformation Program By : Craig Ballantyne Here are the best tips for your 90-day fat loss transformation. 13 Killer tips for express fat loss By : Roman Semko How to lose weight just a bit faster. The clever tips guide. 13 Reasons Why Real Chocolate is Good for You By : Rick Rakauskas Here are more reasons from Fitness by Phone to eat pure chocolate so you can live a healthier happier life... 13 Tips for Sweet Cravings Control on Your Diabetes or Weight Loss Plan By : Karen Marschel If you are struggling with craving sweets trying just a few of these tips can make it easier to reach your goals, whether it be weight loss or diabetes control. 14 Inspirational Quotes to Celebrate Wiggle Your Toes Day By : Noel Jameson If you're up for some inspirational quotes, then you're in luck. Wiggle Your Toes Day is right around the corner and we're celebrating with a few inspirational quotes that will have your kicking off your shoes and stretching those tootsies in no time. 15 Foods That Make You Fat By : Jason Szova There is no doubt that overeating can lead to putting fat on your body, but there are some foods that are more likely to put those pounds on you than others. These foods are either high in calories, total fat, carbohydrates, sugar or sodium. Below are 15 of the most fattening foods. 170 Things To Do When You Want to Eat But You're Not Really Hungry By : Andrea Amador If you are a woman struggling with emotional eating, take heart. Help is on the way. The following is a partial list of things to do when you want to eat but you're not physically hungry. Emotional Eating is when you use food to handle stress when you're overwhelmed. It's simply an association that your brain made in an effort to relieve stress. Try these ideas and you'll acquire some new coping methods. 1RM Made Easy! By : Lynn VanDyke 1RM... Why You Need To Know Your One Rep Max! Easy Calculator, Easy To Understand, Knowing Your 1RM Gives You A Major Advantage To Strength Training! One Rep Max Is The Key To Strength Training. 2 Secrets Keeping You From Six Pack Abs By : Tod Syversen Six-Pack Abs and Flat stomachs are always hot items. Exercises and gadgets sold to achieve a flat stomach are one of the hottest and most controversial topics in the fitness industry. Millions of abdominal gadgets are sitting dusty in closets around the world, the owners chasing the dream of sexy flat abs. Yet there is information crucial to your success that product makers won't tell you. This keeps buying ever more "fitness products." 2 Tips To Help Find The Time To Exercise By : Tod Syversen For busy people, it is very difficult to schedule in exercise time when children, work and other commitments demand your attention. Well, here is some great news - even ten minute intervals of exercise have lasting benefits. Here are 2 quick tips to help you find that time. 20 Mass Gaining Tips for the Bodybuilder By : David Monyer Increase your muscle mass by following these 20 simple rules of bodybuilding. No magic bullets, just tried and true advice to keep your gains coming. 21 Tips For Weight Loss By : Terry Sandhu Try to include as many of these 21 tips for weight loss in your life,and you will begin to see results. 3 Abs Workout Mistakes And How To Fix Them By : Ed Scow How do you lose stomach fat? How do you get firm abs or six pack abs? These are questions I get all the time and when I dive in a little deeper and start asking questions, I find that most people are making the same mistakes when it comes to abs workouts and abs exercises. Are you? 3 Critical Factors Of Alcohol Addiction Recovery Revealed By : Bill Urell Alcohol addiction recovery requires three key concepts to come together in the drinkers mind at the same time. 3 Easy Steps to Control your Fear of the Dentis By : Robert Melkonyan According to recent studies conducted by Peter Milgrom, director of the Dental Fears Research Clinic at the University of Washington in Seattle... 3 Exciting Alzheimer's Discoveries to Watch By : Alice Stevens Will we live to see a cure for the devastation of Alzheimer's? Here are three new breakthroughs which show tremendous promise for beating this crippling disease. 3 Fat Loss Diet Mistakes That Could Be Keeping You From Losing Stomach Fat By : Ed Scow How do you eat if you want to lose fat? What's a good fat loss diet? Those are just a couple of the questions I receive from virtually everyone when they find out I'm a fat loss and fitness expert. After I dive in a little more and start asking questions, though I see that everyone who wants to lose stomach fat is making the same 3 mistakes with their diet. Are you? 3 Genuine Tips on Beautiful Leg Development By : Karen Sessions Finally! Get the real truth about how to lean out your legs and build quality muscle at the same time. If you are confused about the multitude amount of cross information you receive on message boards about how to create beautiful legs, your prayers are answered. 3 Goof-Proof Weight-Loss Tips By : Karen Sessions Are you frustrated with your lack of weight loss on your current diet? If you've been dieting hard with the result of lost energy and the same body, you might be making the same popular mistakes others make. Here are 3 goof-proof weight loss tips to help you on your weight-loss journey. While these may not be "revolutionary," they are commonly ignored, hence lack of weight-loss success. 3 ideas to reduce your Daily Calorie Consumption By : Tom Parker Calorie restriction is one of the most straightforward ways to lose weight. First, work out how many calories your body is burning each day. Then make sure your daily diet contains less calories. In this article I discuss the topic of calorie restriction in greater detail. 3 Methods for Clearing Mental Clutter By : Jennifer Koretsky Many adults with ADD have a hard time slowing down their brains. Thoughts often come at whirlwind speed, and it can be hard to concentrate on the tasks at hand when so many other thoughts are floating around in the brain. I call this "mental clutter." 3 More Ways to Avoid The Common Cold By : Scott Becker An article for those who either get or are worried about the common cold. Includes an introduction to the common cold as well as several tips to avoid it and how to get over it if you do get sick. 3 Muscle Building Fat Burning Bodyweight Exercises By : Eric Bonilla Learn about 3 muscle building fat burning bodyweight exercises guaranteed to shed unwanted fat from problem areas. Get off the couch, and out to the beach this summer 3 Muscle Building Fat Burning Bodyweight Exercises By : Eric Bonilla Learn about 3 muscle building fat burning bodyweight exercises guaranteed to shed unwanted fat from problem areas. Get off the couch, and out to the beach this summer 3 Myths Busted About Women and Weight Training By : Karen Sessions Weight training will give you near-perfect symmetry and put curves and definition in all the right places. Muscle is firm and toned, not soft and mushy. Muscle gives you strength, health, vitality and a beautiful body. 3 Natural Ways to Help You Sleep Better By : Lambert Klein A lack of balance in your body is often a problem that causes a lot of different issues in us as individuals. For example, lack of 3 Powerful Weight Loss Tips By : Tony Mase Every January 1st, millions upon millions of people worldwide set out on their annual quest to try to shed their excess pounds. Unfortunately, by now, the overwhelming majority of these well-intentioned folks will have already failed and uttered those immortal words... "Oh well, I guess I'll try again next year." Don't let that be you! Here are three powerful tips that'll help you lose the weight you want to lose once and for all... 3 Principles To Lose Weight Successfully By : Kathryn Soloff There are a great many people today that suffer from being overweight. By learning some simple principles and returning to basics they can indeed achieve their weight loss goals. 3 Secrets for Ladies To Get Flat, Firm Abs By : Ed Scow What lady doesn't want flat, firm abs and a sexy stomach? I really don't know too many women who are totally satisfied with their stomach and don't want to lose stomach fat and get a sexier, firmer tummy and lose the muffin top. 3 Sexy, Little Mini Skirt Weight Loss Tips By : Jayson Hunter Many women are looking for quick weight loss tips to help them lose a dress size fast because the sexy, little mini skirt is back. I have some easy-to-follow strategies that will help women make losing weight easier than ever. Any woman who wants to look amazing in a sexy, little mini skirt can follow these quick weight loss tips. There are little things you can do every day to get the pounds to fall off faster. 3 Simple Steps To A Life Free From the Devastating Symptoms of Fibromyalgia By : Hailey Harris This article introduces the 3 essential steps to beat fibromyalgia and completely eliminate the symptoms of fibromyalgia. 3 Steps to Becoming Rested Through Treating Fatigue Naturally By : Hailey Harris This article shows fatigue sufferers three easy steps they can take to conquer fatigue and have energy again. It walks sufferers through the steps that will allow them to get their health back on track with plenty of energy and stress to boot. 3 Steps to Figuring Out if an Alternative Health Product Will Work for You By : Janna Chan Would you like to buy an alternative health product but you're not sure if it will work or not? If so, consider following these strategies designed to make investing in your health less stressful and more fun. 3 Strategies for Getting Work Done for Adults with ADD By : Jennifer Koretsky Information and advice for adults with Attention Deficit Disorder (ADD) who are struggling to get their work done. 3 THINGS YOU MUST DO EVERYTIME YOU EAT IF YOU WANT TO LOSE WEIGHT AND KEEP IT OFF By : Debbie Sipe Food is meant to be an experience in every part of your body mind and soul. If you are only eating to fill your hunger or void you are not experiencing what food is for your body. Food is to be the ahhh..., aha! and an OMG moment every time you partake of it. 3 Things You Must know about How Hypnotherapy works before you try it! By : Duncan Sequeira Many myths surround the subject of hypnotherapy. This article attempts to dispel some of them and places hypnotherapy as a genuine, serious therapy that has helped millions of people. 3 Things You Need to Know About Fibromyalgia By : Hailey Harris This article goes through the 3 must knows about fibromyalgia. Every sufferer needs to know these three key facts to make informed decisions about their condition. 3 Top Methods For High Blood Pressure Treatment By : Learn how to lower high blood pressure naturally. If you are suffering from hypertension, you need to educate yourself about the natural solutions to this silent killer. 3 Ways Carbohydrates Can Make You Fat By : Jayson Hunter Get the facts straight on carbohydrates. Find out once and for all what is a myth and what is the truth when it comes to carbohydrates and weight gain. 3 Ways to Lose Stomach Fat By : Craig Ballantyne Say goodbye to long slow boring cardio and learn about three new ways to burn belly fat and lose stomach fat. Get a faster workout with these three little-known techniques. All in a workout from Men's Health expert, Craig Ballantyne. 3 Ways to Overcome Loneliness & your Fear of the Unknown By : Tom Parker In this article I outline the problems of emotional loneliness and the fear of the unknown. I then go on to discuss three possible ways you can overcome these mental afflictions. 300 Workout Versus the Bodyweight 500 For Fat Loss By : Craig Ballantyne The 300 vs 500 workout comparison. 3500 Calories: A Pound of Fat or Six Pounds Of Muscle? By : Tom Venuto Most fitness conscious people know that there are 3,500 calories in a pound of fat, so if you create a deficit of 3500 calories in a week, you lose a pound of weight. Right? Well, not so fast. Dr. Kevin Hall, an investigator at the National Institute of Health in recently published a new paper in the International Journal of Obesity that throws a wrench in works of the “3500 calories to lose a pound” idea. 4 Discount Dental Plan Tips To Keep In Mind By : Joe Stewart If you are in need of a discount dental plan, but are not sure exactly what to look for this article may help. Here are 4 tips to help get you started. 4 Essential Vitamins for Diabetic Health By : Mario Carini Diabetes can be controlled. While there is no cure yet, a change of lifestyle will help you live a long life with the proper application of diet, exercise and supplementation. 4 Exercises To Build A Sexy Chest By : Karen Sessions It's 100% absolutely true; you can build a sexy chest without surgery. I'm going to tell you how you can build a beautiful and sexy chest by simple weight training tactics that can be implemented just once a week in less than 15 minutes. 4 Key Considerations to Gain Muscle Mass By : Tom Parker Gaining muscle mass is more complex than most people believe with a number of factors coming in to play. In this article I discuss how; diet, number of meals, weight training and over training all affect your efforts to gain muscle mass. 4 Minute Firm Abs Workout By : Ed Scow Abs, abs, abs. Everybody wants firm abs and many people even want six pack abs. But how do you get firm abs? How do you lose stomach fat and get a nice midsection that looks good in the clothes you have and great naked? Read on and find out. 4 Myths on Women and Weight Training By : Karen Sessions Guys...your wife is watching your biceps getting bigger! Is she jealous? Does she want to start "bodybuilding" but is afraid of getting TOO big? She secretly wants that finely chiseled body, too! Here's how she can build muscle for a lean, sexy physique without the fear of embarrassing you with bigger arms as you walk down the beach... 4 Reasons Why to Take the 10-Minute Trainer Upgradeâ€“Medium Resistance By : Xtreme Body Fitness Busy people do no usually have enough time to deal with their fitness or workout routines. They just spend their whole time on their works. They tend to eat more while sitting a lot of times in their offices. Their muscles are not even exercised and the metabolism could not burn all their fats and ch 4 Things That Always Come Before A 6 Pack Abs By : David Grisaffi This article addresses issues with abdominal exercise 4 Tips For Getting And Keeping Weight Loss Motivation By : Scott T Smith Even if we have a strong diet plan and an effective exercise program, weight loss motivation can be the real challenge. But for those times when you just want to quit, or just don't see a reason to keep going, check out these 4 tips for keeping that motivation and running with it. 4 Tips For Success In 2008 By : Raymond Burton 2008 has begun and if you are like me, you've made a few goals for yourself. Whatever goal you have set, I'm going to give you some tips that I use to make sure that you accomplish your fitness goals this year. 4 Tips on how to Improve a Lagging Muscle Group By : Karen Sessions At last! If you want to improve a lagging muscle group you have come to the right place. Imagine, in just 6 weeks from now you will see visual physical muscle improvement! 4 Tips To Lessen Pain Of Headaches By : Laura Ng Minor headaches could be cured by these 4 tips. 4 Tips To Lose Weight Fast By : Ed Scow Everybody wants to lose weight, and they want it done yesterday! The sad thing is there's no shortage of people out there willing to lie to you while taking your hard earned money and tell you they've discovered the quick and easy way to lose weight fast. But is there really a quick and easy way to lose weight fast? 4 Weeks to a Flatter Stomach By : Karen Sessions Do you want to know how to turn your belly pooch into a flatter stomach? If you are like most people, the answer is a loud and clear, “YES!” You can definitely achieve a smoother and flatter stomach than you have right now just by following these simple tips in this article for 30 days 5 Ab Exercises that are Better Than Crunches By : John Barban Crunches are an overused and under productive exercise. They present a considerable risk to the health of your lower back and spine and only work a limited range of your core muscles. They never have and never will burn fat off of our 'stomach' or midsection and if you do enough of them will simply cause you to grow bigger and stronger abs muscles without working your lower back and oblique muscles. 5 Ab Exercises You Can Do In Your Living Room By : John Barban The best exercises for working on your abs can be done anywhere without any equipment at all. You can even get a very effective ab workout done while you're watching television right in your living room, there is no need to ever step foot in a gym. As a matter of fact, these ab exercises might even be easier in front of the television as you can pay more attention to your favorite show instead of the burn you will feel from the workout. 5 Critical Leg Squat Steps By : Keith Crovatt Absolutely the simplest and most efficient exercise to build up the body, without expensive workout gear, is the leg squat. Considerable muscle increases will occur later using weights across your shoulders and hands, but start with the bodybuilding squat first. 5 Deadly Sleeping Sins By : Steven Carter Getting enough sleep is vital for your health and well being. More importantly, inadequate rest can have deadly consequences. People who don't get enough sleep have response times roughly equivalent with those who are legally intoxicated. While there are some who need medical intervention to ensure a good night's sleep, most people would do well by simply removing the following sleeping sins from their daily life. 5 Easy and Fast Weight Loss Tips By : Darlene Nicholson This article has 5 very specific and very effective weight loss tips that anyone can use to jump start their fat burning system and ensure the fastest weightlos posible. 5 Easy Tips That Make An Effective Workout! By : Barry Share The evidence is overwhelming and nobody really needs to emphasize the importance of exercising in today's world. A work out helps enormously by keeping you fit, hale and hearty and also by releasing endorphins that give you an overall feeling of goodness and well being every time you exercise. 5 Energy Secrets That Women Need To Know To Keep Their Energy Levels Soaring Throughout Their Day By : Heather Picken How women can get their energy levels soaring throughout their busy day by learning these 6 secrets.
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